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JOIN OUR NEXT 3-DAY RETREAT: 18-20 Nov 2022
WHEN WAS THE LAST TIME YOU FELT IN CONTROL & AT HOME IN YOUR OWN MIND?
It is time to be your own captain, hone your path to future proof your wellbeing and reach your full potential!
WHAT IF...
You Allowed Yourself a Full Weekend:
- To turn down the noise of the world, the demands, the responsibilities and instead turn up the volume on your inner voice
- To Identify where you ar right now, gain clarity on exactly what you want your life to look like and get back into the drivers seat
- To release and revitalise with daily flow & yin yoga, meditation and relaxation
...Without loosing yourself to negative self talk, self sabotage and limiting beliefs when trying to instigate change on your own!
HERE IS THE PROBLEM...
Many of us get stuck in a perpetual cyclic feeling of overwhelm, unhappiness, and/or dissatisfaction of how we show up in the world than a far lesser version of ourselves that we know we can be.
A common reason is that we RARELY prioritise taking the time out that is required to really hear ourselves long enough to listen to our heart's desires. Instead we find ourselves...
- Lost/run out of willpower to create sustainable change
- Put ourselves and wellbeing at the bottom of the pile
- Unhealthy habits creep in to mask the sense of feeling stuck
- We avoid connecting fully with the person looking back at us in the mirror
BUT IT DOESN'T HAVE TO BE THIS WAY!
We can help! We have been there and know that disempowering stuck feeling! We also know the infinite value of support when you are in the process of getting in control of the life we want to live.
At Resolve to Evolve Retreats, our aim is to help you....
- CARVE out time for yourselves - create your own vision, ambitions, dreams and to live by your highest values
- Be CLEAR on what you want and don't want. What are your soft-strong non-negotiable
- Build your COMMUNITY that will support and empower your change process
- Develop RESILIENCE to remain in flow when life presents it's challenges
- BE SEEN, BE HEARD AND HAVE FUN!!!
Everyone deserves a fulfilling and happy life. But it takes work to get there and to create the tools to maintain it. It starts with getting to know, accept and love the person that looks back at you in the mirror. It can be confronting but the rewards are infinite.
Resolve to Evolve Immersion Retreat Mission Statement
WHY CHOOSE THIS RETREAT?
- Small groups mean a more meaningful experience
- Hybrid model retreat combining workshops, experiential content, yoga/meditation to support integration of learnings and new insights
- We value community, offering support and accountability post retreat in group and with one-on-one coaching
- All inclusive
What will you come away with:
- Getting you out of stuck patterns
- Help you understand why you are where you are
- Identify your vision for your future
- Build a solid plan with achievable steps that you can feel exited about!
The retreat is located in a unique setting on the shores of Lake Macquarie, 1.5hrs from Sydney CBD, with accomodation spread over 3 sites. The retreat has it's own Yoga studio and workshop space overlooking the lake.
There is opportunity to go for sunrise meditation and swim at Norah Head or a morning kayak on the lake in front of the house.
BENEFITS OF IMMERSION
Immersion Retreats are a potent tool to turbo charge self-discovery and offer a unique opportunity to gain traction in change behaviour, rather than relying on willpower alone.
Immersion experiences fully engage your physical, emotional and spiritual self, and are widely recognised to be the preferred platform to ignite active change.
Over the 3 days you will be immersed with rich transformative content, leaving you equipped with the tools you need to step into a life you feel exited about!
Post retreat, bi-weekly follow up zoom meetings for the first month and ongoing connection to your new community to keep you on track. Private coaching can be arranged from your facilitators (discounted rates available for retreat attendees)
WHO DO WE WORK WITH?
WHO DO WE WORK WITH?
WHO DO WE WORK WITH?
We work primarily with women who:
1. Are willing to take responsibility for where their life is currently, know they need change and are ready to invest time and effort into creating the life they want for themselves
2. Understand that self-development, changing habits and behaviours require you to accept and love the person that looks back at you in the mirror
3. Embrace the change process to create a more grounded perspective and allow the mind to feel lighter, have FUN and meet likeminded people along the way
4. Want a supportive community to keep them accountable and to be held in their change process
MEET YOUR COACHES
WHO DO WE WORK WITH?
WHO DO WE WORK WITH?
Hi, we are Sara and Maryan, your retreat facilitators and coaches. We are working passionately every day on many platforms to allow women to gain life-changing traction.
Between us we bring an extensive skill mix, education and life experience to guide you through your individual journey to go all the way to your greatest ambitions and dreams for yourself
BUT FOREMOST,
WE ARE BOTH MOTHERS OF 3, WE HAVE TAKEN CHARGE OF OUR OWN LIFE JOURNEYS AND WE KNOW WHAT IT TAKES TO BREAK THE BARRIERS AND MINDSET TO MAKE A CHANGE JOURNEY POSITIVE, EMPOWERING AND SUSTAINABLE
WHAT TO EXPECT?
DAY 1 - ARRIVAL & PAUSE ( ARRIVE BETWEEN 3-6PM)
Day 1 is all about giving yourself permission relax as you are welcomed at our Lakeside Retreat Center:
- Invitation to press pause on your everyday,
- Option for a rejuvenating dip in the ocean or enjoy the Lake or garden
- Welcome Dinner
- Getting to know you and intention setting for the weekend
- Evening Yin Yoga & Releasing meditation
DAY 2 - RESOLVE
Today the focus is creating full awareness of where you are right now - and how you got here. This will be the foundation that you springboard from in creating your custom roadmap for your next evolution. The adventure ahead looks like this:
- Optional Sunrise Meditation
- Develop crystal clarity about where your life is currently, how you have arrived here (All the good, the spectacular, the not so great and downright not great!)
- Deep dive into the limiting beliefs, self sabotage, behaviours and energy snags that are holding you back
- Discover yourself at a deeper level, what is truly important to you - so you can fully appreciate & love the person looking back at you in the mirror
- Identify your highest values and shadow values
- Identify dreams, aspirations, ambitions, your strengths and obstacles on your change journey
- Evening Fire ceremony
DAY 3 - EVOLVE (CLOSING CEREMONY 3:30PM)
Day 3 is about interpreting outcome of your Resolve and creating a path that positively lead you to your destination. You will:
- Create a physical plan and Vision with long and short term (weekly) goals that are defined, measurable and achievable and ensures that you succeed with a positive mindset and stay on track when you get home,
- Aligning your soft-strong non-negotiables and how your plan forward affects your boundaries
- Educating expectations for potential reactions by others as you show resolve and commence your change journey
- Leave with the tools and support network at your finger tips to ensure that you succeed in creating the change you need to Evolve into the person you were meant to be!
The retreat is an opportunity to really gain traction and to break through your barriers. This requires you to be present and focused and therefore it is a non-alcohol and smoking event for the benefit of everybody.
Meals will be predominantly Vegetarian with some protein options available. Please advise any food allergies at time of booking.
The location
Lake Macquarie is located 1.5 hrs from the Sydney CBD. It is the largest Salt water Lake in the Southern Hemisphere. It is a recreational lake known for its beauty and tranquillity.
YOUR FACILITATOR: Sara Stigson McAllister
YOUR FACILITATOR: Sara Stigson McAllister
YOUR FACILITATOR: Sara Stigson McAllister
Personal Success and Mindset coach,
Yogi and Engineer
Sara is a Personal Success and Mindset coach. She is passionate about helping people that experience being stuck and feeling trapped by the life they have set up for themselves. Working with re-framing their vision to a desired future self and build a solid path that is resilient to internal and/or external influences that wants to steer you off course instead establishing a rewarding, achievable and positive journey towards their image of their future vision of themselves.
She is a Mechanical Engineer but now works as a Yoga/Meditation teacher, Energy Healer and specialise in overcoming unhealthy habits and self-sabotage that are blocking you living your best life from her Yoga Studio and retreat center at Lake Macquarie (1.5hrs from Sydney CBD).
Credentials:
Ba Mech Eng (Honours), Wellness Coaching Australia
Cert Coach, Certified Results Coach (Authentic Education), Naked Mind Institute (Alcohol Experieriment) Certified Coach, Vinyasa, Yin, Advanced Kids Yoga, Chair and Aqua Yoga Certification, Cert. Meditation Teacher Medicine Room Energy Healing (Rezinate Education)
YOUR FACILITATOR: Maryan Bova
YOUR FACILITATOR: Sara Stigson McAllister
YOUR FACILITATOR: Sara Stigson McAllister
Results/Mindset Coach, Workshop Facilitator
Registered Nurse
Maryan is a Mindset and Results Coach who has an extensive background in postive psychology, personal development, spirituality and has delivered leadership/personal development workshops over the last 7 years. Mayan has also worked as a Registered Nurse for 27 years. With her empathic yet pragmatic style, she motivates you internally to create the change you truly deeply want to see, and always with a plan to ensure your success.
Maryan is a voice on the topic of Intentional forgiveness and ending inter-generational emotional trauma cycles, and also offers support for those dealing with death and dying and grieving process. Maryan lives on the Northern Beaches Sydney with her Husband Frank of 24 years, and 3 girls, Estelle, Indianna and Azania. She recently supported her Mum through her grade 4 Brain cancer journey for which she is writing a book on. Maryan has appeared on local radio and featured in a book anthology.
Credentials:
Registered Nurse (Ahpra) Grad.Dip. in Counselling (ACAP, Sydney) Certified Results Coach (Authentic Education) Ultimate Coach Professional (Gold Coast) NLP cert (Mind Body College) Public Speaking academy (Andy Harrington)
ACCOMODATION OPTIONS
Rooms will be allocated to best fit with the final numbers for the retreat. Most rooms have a double bed or larger and can accomodate a booking as single or share. Get together as a group of 3-4 people and book the boat house
BOAT HOUSE
2 Bedrooms
Accomodation for a private group of 4 people. Fully self-contained w. private deck over the water, kitchen, living space and bathroom. Sleeping arrangements 1 Queen and 2 singles.
MAIN HOUSE
5 Bedrooms
This is our main base. It has our workshop space and YogaStudio as well as 5 double bedrooms, 1 that can sleep 4
GUEST HOUSE
3 Bedrooms
Separate accomodation approx 300m away. Can be accessed via walk, car, boat or kayak. It has 3 double bedrooms, and significant breakout areas
